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HERNIA PREVENTION AND REHABILITATION by Dr Chandra shekhar
bhatt
THERE ARE SOME NATURAL OPENINGS THROUGH THE LOWER WALL OF
THE ABDOMEN FOR PASSING OF GAS, THESE HOLES OR THE CONDITIONS ARE KNOWN AS
HERNIA. IF DUE TO SOME REASON AS PROLONGED CONSTIPATION OR HEAVY WEIGHT LIFT
SOMEONE FORCES AT LOWER ABDOMEN TO PASS THE STOOL
THE PRESSURE GOES TO
THESE HOLES AND THEY BECOME BIGGER SOME PART OF INTESTINES OR CORDS OR
LIGAMENTS PASS THROUGH THESE OPENINGS, SOME CORDS OF TESTES OR OF UTERUS HANG
OUT FROM THESE HOLES IS KNOWN AS INGUAL HERNIA AND IF THESE COURCES DOWN THE
THIGHS IT IS CALLED FEMORAL HERNIA.
BABIES SOMETIMES HAVE THEIR INTESTINES BULGING OUT THROUGH
NAVAL IS CALLED UMBILICAL HERNIA.IF SUPPOSE THESE PROTRUSIONS CAN BE PUT INSIDE
BY GIVING PRESSURE IT IS KNOWN AS REDUCIBLE HERNIA AND IF NOT IT IS KNOWN AS
IRREDUCIBLE HERNIA
I HAD A CHINESE FRIEND WHO USED TO PLAY BASKET BALL WITHOUT
WEARING ANY SUPPORTERS SO HE GOT HERNIA ON BOTH THE SIDES. HIS GRANDMOTHER MADE
HIM LIE DOWN IN SUCH A WAY SO HIS PELVIS WAS AT HIGHER POSITION AND BY FORCE
SHE PUSHED HIS HANGING OUT LIGAMENTS INSIDE AND APPLIED SOME CHINESE HERBAL
MEDICINE AND HE WAS CURED OF HERNIA
THIS DIS EASE CAN ALSO HAPPEN CONSUMING SOME EVIL THINGS
GIVEN BY SOMEONE WHICH CREATES TOO MUCH OF WIND IN YOUR SYSTEM AND CLOGGS YOUR
INTESTINES.IT HAPPENED WITH ME I TRIED MY BEST TO KEEP IT IN OR PULL IT BY
YOGIC PRACTISES I COULD CONTROL A LOT BUT I WAS CONSUMING THE SAME FOOD WITH
GIVEN BY MY PEOPLE SO IT WAS RESISTING THE CURE.THE OTHER WAY GIVEN BY SADANAND
BABAS VAIDYA IS ALSO VERRY GOOD AND THAT’S YOU REMAIN INSIDE A DRUM FULL OF
WATER TILL CHEST FOR FEW MINUTES AND AND REMAIN OUTSIDE WATER OR DRUM LYING
DOWN ON SIDEWARDS CHANGING BOTH THE SIDE DO IT 4 TO 5 TIMES DAILY AND CONSUME
AYURVEDIC MEDICINE.
IT IS BETTER TO SWITCH TO VEGETARIAN DIET BECAUSE IT
FACILITATES EASY DIGESTION AND DOESN’T OVERTAX THE LIVER
ONE CAN FAST ON NEW AND FULL MOON DAYS THAT IS TWICE A MONTH
BECAUSE WATER LEVEL IS CHANGING IN THE BODY AS A RESULT OF COSMIC EFFECTS
PRACTISING POSES
PAWANMUKTASANA
VIPAREETKARNI
YOGAMUDRA
TUB SITTING AND PRACTISE ASWINI MUDRA AND MOOLABANDHA
UNDERSTANDING TADAGI MUDRA
PL SEE VIDEO IN MY CHANNEL OR PLAYLIST
AGNISAR KRIYA
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