WELCOME TO 1ST DAY OF 30 DAYS REAL YOGA PROG BY Dr Chandra shekhar
bhatt
Welcome! Thank you for being in consciousness
of real yoga for the 30 Days! THIS VIDEO IS MADE AT THE FOOTHILLS OF HIMALAYAS
WITH NATURAL SURROUNDINGS SO PLEASE EXCUSE ME FOR BACKGROUND SOUNDS It includes philosophy of yoga as it is and
teaches it as it is and can be practiced by anyone young ones age old people or
a diseased one to help all from where or whatever state they are of their
material journey! Now we begin with this
video! DAY 1 of REAL YOGA.
As we understand that there is a need of new renewed awareness for yoga into the New global era I feel great about the idea of practicing for 30 days straight with simplicity and naturality. You must develop feeling of calmness as you grow with me by cell recharging movements and philosophy of controlling mind and putting it in one direction which will make you aware about going beyond the word challenge and understanding the path in an artistic relaxed way of body and mind. Once a businessman was facing the problem of breathlessness he went to united kingdom united states to advanced medical doctors but his problem still remained. I happen to workout with these simple postures with him and his problem was gone with few sessions so grow in your conflict with mind…. towards real yoga connecting to yourself and learning something new. We should be thankful to lord that we are aware of our body in space and time, that we can breathe and love all beings around the globe equally with calm inner smile in our beings.
The hardest part would be that I don’t recommend mats be natural start from your circumstances and thank lord for what you have and rest will come unto you. Stay aware to learn and make your own ways for your body. This 30 Day practice is intended to help you be aware of your body I don’t expect everyone to be dancer or gymnast people from various places have their own set ups due to which they hardly gets time to practice. So, believe me it’s not challenging its relaxing to make time for your practice – just be aware in yogic way of steady pleasurable pose “sthir sukham asanam” .
Forget about mat be natural start from where you ARE
let the breath go in naturally as it goes and come out as it comes out let stretching happen and body and mind adapts with that new awareness please don’t force. Each day SHOULD GO as a way of being aware of how your body is ,which parts are working which way, connecting to your mind, leading your body away from dis- easing.
Let’s increase our awareness! From finite we move to infinite.. Feel your body as small cosmos.
As we understand that there is a need of new renewed awareness for yoga into the New global era I feel great about the idea of practicing for 30 days straight with simplicity and naturality. You must develop feeling of calmness as you grow with me by cell recharging movements and philosophy of controlling mind and putting it in one direction which will make you aware about going beyond the word challenge and understanding the path in an artistic relaxed way of body and mind. Once a businessman was facing the problem of breathlessness he went to united kingdom united states to advanced medical doctors but his problem still remained. I happen to workout with these simple postures with him and his problem was gone with few sessions so grow in your conflict with mind…. towards real yoga connecting to yourself and learning something new. We should be thankful to lord that we are aware of our body in space and time, that we can breathe and love all beings around the globe equally with calm inner smile in our beings.
The hardest part would be that I don’t recommend mats be natural start from your circumstances and thank lord for what you have and rest will come unto you. Stay aware to learn and make your own ways for your body. This 30 Day practice is intended to help you be aware of your body I don’t expect everyone to be dancer or gymnast people from various places have their own set ups due to which they hardly gets time to practice. So, believe me it’s not challenging its relaxing to make time for your practice – just be aware in yogic way of steady pleasurable pose “sthir sukham asanam” .
Forget about mat be natural start from where you ARE
let the breath go in naturally as it goes and come out as it comes out let stretching happen and body and mind adapts with that new awareness please don’t force. Each day SHOULD GO as a way of being aware of how your body is ,which parts are working which way, connecting to your mind, leading your body away from dis- easing.
Let’s increase our awareness! From finite we move to infinite.. Feel your body as small cosmos.
These videos are based on the books written by Dr Chandra
shekhar bhatt titled Vajramukti Chandra
shekhar’s art of Indian gung fu ISBN 81-7525-010-0 ,Yoga the gift from sanatana to mankind 81-901041-0-1
Vajramuktiyoga from
action to liberation by Dr chandra shekhar bhatt www.ulslab.blogspot.com further reading http://www.amazon.com/VAJRAMUKTI-Holistic-healing-Ageless-Timeless/dp/3659187453/ref=pd_rhf_ee_p_t_1
VAJRAMUKTI Tao of Holistic healing for Ageless body Timeless Mind: Tao of holistic healing for...
VAJRAMUKTI TAO OF HOLISTIC HEALING THROUGH ALERNATIVE MEDICINE QUANTUM OF YOGA MEDITATION AND MARTIAL ARTS IN...
www.amazon.com
VAJRAMUKTI Tao of Holistic healing for Ageless body Timeless Mind: Tao of holistic healing for...
VAJRAMUKTI TAO OF HOLISTIC HEALING THROUGH ALERNATIVE MEDICINE QUANTUM OF YOGA MEDITATION AND MARTIAL ARTS IN...
www.amazon.com
video will be live at:http://youtu.be/sjNII9piC7k
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